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deep breathing pranayama

drink beroca-a double beroca for an instant hit

banana's lots

and apples wake u up too

all fruit really

a coffee-or v or red bull or coke

or nodo's caffeine tabs u can get them at most big servos

make sure u drink liters and litres of water-try diet cordial for flavour

a brisk walk out side

a shower

when driving open your window

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13y ago

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