What can you do to reduce your anxiety?

Answer 1

• One of the best ways is to practice meditation.

• Counting backwards, from 100 to 1, or spelling very difficult words.

• Stimulation of the mammary glands.

• Drink sage or chamomile herbal tea.

• Practice sports. Jump up and down, and transform the anxiety knot into movement.

• Breathe deeply and slowly. Focus on breathing from your belly and not be a chest breather.
• When I went to my psychiatrist, she told me to write in a diary before I go to bed at night. It is supposed to relieve you of the worries you had that day. It sort of worked. Another thing is to take a shower before you go to bed. It is supposed to soothe you and "wash them away." The easiest way to relieve anxiety is to talk to people. It doesn't have to be a professional. It's a relief once you let it out. I also tried yoga before I went to bed. That worked miracles. Also, Enya is a great singer and is relaxing to listen to as you are doing yoga or just to help you relax.

There are many natural remedies for anxiety. A few examples to look into are: The herb passionflower, bodywork such as massage, the herb valerian, the herb kava, and aromatherapy.

Answer 2

There are things you can do at home to help your condition. Hot baths,hot lemon and water,transcendental meditation. Breathing exercises by taking a deep breath and SLOWLY letting it out. Also let your body go limp. This is a back door method of releasing tension. It is contrary to what you feel like doing in the middle of a panic attack, but it works.

ct rainey

Practifax.com

Answer 3

There are numerous natural ingredients that can help soothe the symptoms of anxiety. Some methods worth trying include Oranges, celery, blended almonds, and a bath with baking soda and ginger.

Answer 4

One home remedy to try is to soak 10 raw almonds overnight in water. Then peel them. Then put them in a blender with one cup of warm milk, a pinch of ginger, and a pinch of nutmeg. Then drink at night before bedtime. Another is to stir a teaspoon of honey and a pinch of nutmeg into a cup of Orange Juice and drink.

Answer 5

# There are different type of meditations to reduce anxiety. Hypnotherapy is also very effective. There are lots of free resources on line, such as podcasts, and apps for mobile phones.

# Psychiatrists or psychotherapists can help you to reduce anxiety with their advice ..

Answer 6

There are many ways to deal with your anxiety, a few of them involve excercise which will release serotonin, meditiation which will help calm your anxiety or seeking therapy and medication.

Answer 7

There are many home rememdy's one could use to reduce anxiety. Deep breathing, getting proper amounts of sleep, meditation. One thing that works really well to reduce anxiety is Yoga.

Answer 8

Valerian root is a good natural remedy that helps with anxiety and insomnia.

Answer 9

Just relax and breath slow and deep.