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How long does it take to notice improvement in your body shape when you first begin regular cardiovascular exercise from doing nothing?

You could start to notice a change in your body as early as the first week of cardiovascular exercise, or it could take as long as a month to notice results.


What makes swimming an effective form of exercise?

Swimming is the best exercise for your entire body, it gives you cardiovascular benefits as well as strengthen your lungs so you breathe intensely. Swimming is also a healthy exercise for babies it improves flexibility in body and babies become familiar with water from the early age.


What is undiagnosed arteriosclerotic cardiovascular disease?

Arteriosclerotic cardiovascular disease, or hardening of the arteries, is when plaque (cholesterol, fatty acids, calcium, tissue and cells) builds up in the coronary arteries. There is no method of early detection, but it can be halted by reducing abdominal fat, keeping blood glucose levels below 5.0, aerobic exercise, diet and vitamin supplements.


What are Schwartz heavyhands?

Heavyhands is a form of exercise developed in the early 80s by Pittsburgh psychiatrist Leonard Schwartz. The trainee uses strapped handweights of 1-10+ pounds and do a variety of four-limbed exercises, including calisthenics, walking, running, dance and shadowboxing. Excellent for joint-friendly cardiovascular exercise and fat-loss.


Did The British employ French soldiers to assist them during the early battles of the Revolutionary War?

no,they had their own captains for it.


What was the recommended physical exercise early 20th century?

i dont have a clue!!


Can dancing can abort early pregnancy?

No, exercise is even beneficial in pregnancy.


When is the optimal time to exercise a put option early in order to maximize profit?

The optimal time to exercise a put option early to maximize profit is when the option is in-the-money and the time value left is low, typically close to expiration.


Did tanks have an impact?

Yes, they did. Not as much as you might think, however. Early tanks were slow, prone to mechanical breakdown, and there was no tactical doctrine on how to best employ them.


What are the tax implications of early exercising stock options?

Early exercising stock options can have tax implications because you may need to pay taxes on the difference between the exercise price and the fair market value of the stock at the time of exercise. This can result in immediate tax liability, even if you haven't sold the stock yet. It's important to consider these tax consequences before deciding to early exercise stock options.


Who is the father of exercise physiology?

Percy Dawson, a professor at University of Southern California back in the early 1900's. He published the first textbook regarding exercise physiology.


What is a healthy balanced lifestyle?

Eat Healthy and at a right amount, sleep early, and be happy! And exercise.