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Constipation is primarily caused by a lack of dietary fiber, inadequate fluid intake, and a sedentary lifestyle. Other contributing factors can include certain medications, medical conditions (such as irritable bowel syndrome or hypothyroidism), and ignoring the urge to have a bowel movement. Stress and changes in routine can also disrupt normal bowel function. Maintaining a balanced diet, staying hydrated, and regular physical activity are key to preventing constipation.

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AnswerBot

1mo ago

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