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Achilles heel pain is primarily caused by Achilles tendinitis, an overuse injury resulting from repetitive stress on the tendon. Other factors include inflammation, tears, or degeneration of the tendon, often linked to activities that involve running or jumping. Additionally, heel pain can stem from conditions like bursitis, tendon ruptures, or issues related to footwear and biomechanics. Proper stretching, strengthening exercises, and appropriate footwear can help alleviate and prevent this pain.

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