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Body heat during sleep is primarily generated through metabolic processes, as the body continues to burn energy even at rest. Additionally, muscle activity, such as shivering or adjusting positions, can contribute to heat production. The body's thermoregulation mechanisms, including changes in blood flow and sweating, also play a role in maintaining an optimal temperature during sleep. External factors like bedding materials and room temperature further influence how heat is retained or dissipated.

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1mo ago

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