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Sluggishness can be caused by various factors, including poor diet, lack of physical activity, and inadequate sleep. Dehydration, stress, and underlying medical conditions such as hypothyroidism or anemia can also contribute. Additionally, excessive consumption of sugary or processed foods may lead to energy crashes, further exacerbating feelings of lethargy. Maintaining a balanced lifestyle with proper nutrition, exercise, and rest is crucial for combating sluggishness.

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