What causes swelling of the knees qnd how do you prevent it?

Answer 1

Swelling of the knees, or knee effusion, can be caused by various factors such as injury, Arthritis, bursitis, or infections. To prevent knee swelling, it's important to maintain a healthy weight, engage in regular low-impact exercise to strengthen the muscles around the knee, and practice good stretching and warm-up routines before physical activities. Additionally, avoiding overuse and using proper techniques during sports can help reduce the risk of injury. If swelling occurs, rest, ice, compression, and elevation (RICE) can aid in recovery.