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Butt cramps, or gluteal cramps, can be caused by various factors, including muscle fatigue, dehydration, or prolonged sitting in one position. Overexertion during physical activities or inadequate stretching before exercise can also lead to cramping. Additionally, electrolyte imbalances, such as low potassium or magnesium levels, may contribute to muscle spasms in the gluteal region. If cramps persist, it's advisable to consult a healthcare professional.

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2mo ago

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