It is evaporation or evaporative cooling that removes thermal energy from you when you sweat. The water needs energy to evaporate, which represents a change of state from liquid to vapor or gas, and it takes energy from your body to make that change. You are feeling the direct effect of evaporation on your skin when it is wet and you are in a breeze.
sweat cools your body down
Sweat
Sweat is the fluid that cools your body when it evaporates. As sweat evaporates from your skin, it takes away some of the heat from your body, resulting in a cooling effect.
It means you are hot and then you sweat. The sweat water cools down your body.
Whole body can sweat
sweat take heat to the skin where it is evaporated and takes the heat with it.
We sweat to regulate our body temperature. When we get hot, our sweat glands produce sweat, which evaporates and cools us down. This helps maintain a stable internal body temperature.
When your core temperature rises slightly, you body produces sweat all over your skin. This sweat evaporates from the skin and cools the skin. which in turn cools the blood and cools your body core.
The sweat gland duct transports sweat from the sweat gland to the skin's surface. It helps regulate body temperature by releasing sweat, which evaporates and cools the body.
evaporative cooling
The water from you body makes sweat, and the sweat cools down your body so your body won't over heat.
The sweat evaporates and cools the skin.