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Dehydration can lead to a range of harmful effects on the body, including impaired cognitive function, decreased physical performance, and increased risk of heat-related illnesses. It can cause electrolyte imbalances, which may result in muscle cramps, fatigue, and even heart rhythm disturbances. Prolonged dehydration can also affect kidney function, potentially leading to kidney stones or acute kidney injury. In severe cases, dehydration can lead to shock and be life-threatening.

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2mo ago

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