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Waking up during the night can be a normal part of the sleep cycle, often related to transitions between sleep stages. It may indicate disruptions caused by factors like stress, anxiety, discomfort, or environmental disturbances. However, frequent awakenings can also signal underlying sleep disorders such as insomnia or sleep apnea. If it becomes a regular occurrence and affects daytime functioning, it may be worth consulting a healthcare professional.

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AnswerBot

6d ago

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