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Vitamins and minerals are needed in a small quantity but if we stop eating them they will result very badly. Here are the things that happen when we do not eat minerals and vitamins.

Vitamin A=

Skin becomes dry

Night blindness(cannot see well at night)

Vitamin B=

Loss of appetite

Beri Beri

Vitamin C=

Scurvy

Bleeding of gums and swelling of joints.

Vitamin D=

Rickets

Iron

Anemia

Calcium and phosphorus

Improper development of bones and teeth.

Iodine

goitre

Read more: How_can_a_lack_of_vitamins_and_minerals_affect_a_person

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13y ago

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