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Most therapies share a focus on improving mental, emotional, or physical well-being through structured interactions between a practitioner and a client. They typically involve a therapeutic relationship built on trust and empathy, where clients can explore their thoughts, feelings, and behaviors. Additionally, many therapies utilize evidence-based techniques to facilitate personal growth, coping strategies, and symptom relief. Ultimately, they aim to empower individuals to achieve greater self-awareness and resilience.

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2w ago

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