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The foods people put into their body today cause a lot of toxicity and really tear down the organs in the body, especially the liver. Foods such as processed sugars, gluten and dairy are some of the worst things you can put into your body. To detoxify, you should focus on eating green, leafy vegetables and whole grains such as brown rice, kasha, and quinoa. These whole foods have the nutrients needed to clean out your body and rebuild your organs. If you are not a fan of vegetables, look into liquid chlorophyll (e.g. wheat grass). You can mix this into water or juice, and one serving is equal to eating 1 kg of vegetables.

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