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1. Take an aspirin, such as Tylenol, Advil, or Excedrin (special pills like pamprin or midol aren't necessary, and many of my girls tell me they don't work anyway.)

2. Stretch to relieve the tension

3. Take a nice hot soak in the tub

4. Get a hot water bottle or heat source and place it on your stomach curling up in a ball and sleep it off

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14y ago

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