first take a large bowl, buckket, container, something that can hold liqued, fill it with cold water. then get another bowl of ice, after you have the two bowls and a towel then put your wrist in the bowl of water, wait 5min then add the ice. endure for about 15min (if possible) dry off then wrap your wrist in an ace bandage, and after you have it wrapped , put it in a sprint. then for sleeping, take the bandage off and the sprint. if its really bad though, ice bathe it 2-3times per day, and sleep with the sprint on, but take the bandage off.
he is stretching his wrist joints to resist sprain due to punching
As weird as it sounds you can actually sprain your knee!
Hi if u sprain u wrist do u need a sling plz tell me
Inflamation if it is not a sprain.
The average injury is a sprain or fracture.
If you want to sprain your wrist take it from someone who has sprained their wrist like me. Get someone who can throw a softball REALLY hard and stand kind of close to them. Catch the ball and because of the force your wrist will bend back and it will cause a sprain. But my wrist really hurt when I sprained it so my advice is not to try to sprain your wrist on purpose.
Well you bend your wrist all the time without noticing but if you were to bend it hard and strong enough you could break your wrist or maybe sprain it. Hope it helps (I AM ONLY 13)
Not possible, and we do not provide instructions for self destructive behavior.
This is commonly known as a wrist sprain, where the ligaments connecting the carpal bones are stretched or torn due to sudden impact or force. It can cause pain, swelling, and limited range of motion in the wrist. Rest, ice, compression, and elevation (RICE) is typically recommended for initial treatment of a wrist sprain.
The most common cause of a wrist injury is falling onto an outstretched hand, which can result in a sprain, strain, or fracture of the wrist. Other common causes include sports-related injuries, car accidents, and repetitive strain from activities like typing or playing an instrument.
It depends on the where you break or sprain a body part breaking of the leg or arm hurts more than a sprain but a sprain on an ankle wrist or fingers and toes is typically more painful than a break, Yes a break is more severe but a sprain can often cause more pain
Yes, particularly if you lifted a heavy grocery bag or the lift was from an awkward position. A pulled ligament is generally referred to as a sprain.