What do you do when you are aggravated?

Answer 1

Absolouuuutely YES... VERY! nothing I can do about it though, I have to try and live with that habit I guess?Absolouuuutely YES... VERY! nothing I can do about it though, I have to try and live with that habit I guess?

Answer 2

There are several good methods of handling frustration in a healthy manner. * Express your emotions - use "I" messages to tell how you feel instead of making aggressive statements. "I feel ___ when ___ happens" is a good way to let other people know what's happening inside. * Find an outlet for your aggression. If talking is not helping, leave the situation (be sure to explain to the other person that you are taking a break to cool off so that they don't think you're stomping off in a temper tantrum!) and go do something physical. Jog, play a game, or work out. This gets a lot of the aggression focused on something harmless. * Do something creative. Many artists and writers find that they do more work when they are frustrated than when they are calm!

Answer 3

Go to the gym and exercise. Trust me, exercise is the best stress reliever!