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Tell an adult or a close friend how you feel, maybe they will understand. If they don't, try ways that calm yourself.

It depends on the level of depression. If it is rather light, you can take immediate steps in your lifestyle and diet. For instance, getting plenty of sleep, eating well, taking walks, and making yourself do things you enjoy are good starts. You could add supplements such as B-Complex, St. John's Wort, and SAMe (if available over the counter where you live). Adding supplements, getting regular exercise, doing hobbies, and talking to your friends and family can sometimes be enough.

If depression is moderate to severe, you should certainly see a doctor or your local mental health agency. If you cannot wait for an appointment with a doctor or you feel like harming yourself and/or others, you should call the emergency number or check into a hospital.

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Wiki User

12y ago

What else can I help you with?