Tell an adult or a close friend how you feel, maybe they will understand. If they don't, try ways that calm yourself.
It depends on the level of depression. If it is rather light, you can take immediate steps in your lifestyle and diet. For instance, getting plenty of sleep, eating well, taking walks, and making yourself do things you enjoy are good starts. You could add supplements such as B-Complex, St. John's Wort, and SAMe (if available over the counter where you live). Adding supplements, getting regular exercise, doing hobbies, and talking to your friends and family can sometimes be enough.
If depression is moderate to severe, you should certainly see a doctor or your local mental health agency. If you cannot wait for an appointment with a doctor or you feel like harming yourself and/or others, you should call the emergency number or check into a hospital.
depressed
more depressed, most depressed
Absolutely not! Many depressed persons pretend not to be depressed so as not to upset their family and friends. Its possible to be quite good at this role playing.
"I think I may be depressed."
anybody could be depressed at some time.
When off the efexor XL will you be depressed
Yes, "de-" is a prefix in the word "depressed."
Depressed Mode was created in 2005.
Hes not always depressed. Hes a normal human being so sometimes will get depressed obviously.
Yes, they do get depressed. You know they are depressed when they stare at you with their little tail down especially when we put them in small setting.
The cast of The Depressed Rapper - 2007 includes: Eddie Pepitone as The Depressed Rapper
Mentally ill or depressed patient?"