ice your leg and elevate it for the first 24 hours. if it still hurts then try using heat.
Its not abdominal Its Back
The quadriceps group contains the patella, a large sesamoid bone, within its insertion tendon. The patella enhances the mechanical advantage of the quadriceps muscles by increasing the angle of pull and providing protection to the knee joint during movements.
My quadriceps are sore. The coach's most dreaded words were, "Prepare to stretch your quadriceps".
Quadriceps will extend your lower leg.
Quadriceps, quadratus lumborum, quadratus femoris are body parts that start with Q.
quadricepsVastus Lateralis on the right side.Vastus Medialis on left side.
Quadriceps
Quadriceps contracts to extend the knee joint. Rectus femoris, the part of quadriceps flex the hip joint on the thigh.
Quadriceps is a muscle in a leg, not a cause of disease.
A bruise on your quadriceps muscle, which is the large muscle in your thigh.
quadriceps
Quadriceps tendon