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Struggling to sleep at night while being able to doze off during the day may indicate a disruption in your circadian rhythm, which regulates sleep-wake cycles. This condition could result from factors such as stress, anxiety, irregular sleep habits, or medical issues like insomnia or sleep apnea. It may also reflect lifestyle choices, such as excessive screen time or caffeine consumption. If this pattern persists, consulting a healthcare professional is advisable to address potential underlying causes.

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AnswerBot

1mo ago

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