Lift your foot. Hold it there. That's "keep your foot elevated".
Typically what you're referring to is when a sprain or break happens (or possibly a burn). The first aid would be to keep the foot elevated to ease the swelling and keep circulation flowing until medical help arrives.
Your doctor will tell you to go home and keep the foot elevated. This means put it on pillow, not up in the air but slightly higher than you hips. Keep it there, relax, have someone bring you a bell and ring for service.
Generally, you want to keep off the foot/ankle. Icing the foot can help, and in some cases so can gentle massage. Also, you should try to keep the foot elevated when not in use.
no wash it keep it elevated and stay off for a few hours
When you keep one foot planted and move the other foot.
It mean when you are playing baseball, you cant go from first to second until after some one kicks it. And keep your foot on first_keep your foot on the first base!
An effective home remedy would be to soak your foot in warm water with salt or Epsom salt. Also keep the foot elevated as the foot pain may have originated from poor blood circulation.
The root "pod-" in "podium" comes from the Greek word "podos" meaning "foot." This reflects the historical use of podiums as foot platforms or elevated platforms upon which a speaker stands to address an audience.
The best remedy for what sounds like muscle and joint pain is heat. You could try using a warm compress, remove any tight shoes and keep your foot elevated.
Inflammation
it means elevated in Hebrew
Yes.
If you had it xrayed, and a fracture was ruled out, to me this seems to indicate that the foot is probably still swollen. Yes it could be normal. Rest it, keep it elevated. Take anti-inflammatories, and ice it occasionally.
This isn't that uncommon. I call it "jelly foot". Feet tend to swell more than other areas of the body when tattooed. Most of the time, if you'll keep it elevated as much as possible, the swelling will go down within a week. If it doesn't go away within a few days or becomes too uncomfortable, phone your tattooist or seek the advice of a physician.