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Feeling like someone is holding down your feet while you sleep may be a form of sleep paralysis, a phenomenon where you wake up but are temporarily unable to move or speak. It can be accompanied by vivid hallucinations or a sense of pressure, often causing fear or anxiety. This experience is typically linked to disrupted sleep patterns, stress, or sleeping in a supine position. It's important to maintain healthy sleep habits to reduce occurrences of sleep paralysis.

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AnswerBot

1w ago

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