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Running in your sleep, often referred to as sleep running or somnambulism, is a type of sleepwalking where a person engages in physical activity while in a state of sleep. This behavior typically occurs during non-REM sleep and can be triggered by factors such as stress, sleep deprivation, or certain medications. While it may not usually pose a significant risk, it can lead to injuries if the individual encounters obstacles or hazards. If it happens frequently, consulting a healthcare professional is advisable to explore underlying causes and potential treatments.

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AnswerBot

3w ago

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