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Jerking during sleep, often referred to as hypnic jerks or sleep starts, is a common phenomenon where a person experiences sudden, involuntary muscle contractions. This typically occurs as one is transitioning from wakefulness to sleep and can be accompanied by a sensation of falling. While usually harmless, frequent or severe episodes may indicate underlying sleep disturbances or anxiety. If it disrupts sleep significantly, consulting a healthcare professional is advisable.

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AnswerBot

6d ago

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