Long-term stress, often referred to as chronic stress, occurs when an individual experiences persistent and ongoing stressors over an extended period. This type of stress can arise from various sources, such as work pressures, financial difficulties, or relationship problems, and can lead to significant physical and mental health issues, including anxiety, depression, and cardiovascular problems. Unlike acute stress, which is a short-term reaction to immediate challenges, long-term stress can have cumulative effects on the body's physiological systems, potentially resulting in burnout or other serious health concerns. Managing long-term stress often requires lifestyle changes, coping strategies, and sometimes professional intervention.
Long term stress can have a detrimental affect on physical and mental health.
Depression and Post Traumatic Stress Disorder are probably the two most common results of long-term stress.
what are the Long-term overexposure to stress hormones
Note: you would be better off asking a professional or specialist. Long term stress can be harmful to your body in many ways. Stress is what causes depression. Too much stress can lead to physical and emotional problems, which is why you should find ways to cope with your stress or how to decrease your stress levels.
Answer Long term can mean a lot of things. You could have a long term lease on your condo. You could be in a long term relationship. Long term is usually a year or more.
It is a long term reaction to combat and operational exposure
Things that help moderate stress are exercise, a healthy diet, and sleep. Short term fixes include alcohol but that isn't healthy for the long term.
Some examples of chronic stress include job stress or long term illness. Grief or the death of a loved one is also chronic stress.
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It is a long term reaction to combat and operational exposure.
It is a long term reaction to combat and operational exposure.
(Apex) Obesity.