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Mild tendinosis refers to a condition characterized by the degeneration of a tendon, often due to repetitive stress or overuse, resulting in pain and stiffness. Unlike tendinitis, which involves inflammation, tendinosis is primarily a failure in the tendon’s healing process. The term "mild" indicates that the condition is in its early stages, with less severe symptoms and damage. Treatment typically includes rest, physical therapy, and modified activities to promote healing.

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