Flexibility
Flexibility
Muscles that bend a joint are flexors; musces that straighten a joint are extensors.
Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.
No, it is the opposite. Muscles that bend a joint are called flexors, while muscles that straighten a joint are called extensors. For example, the biceps are flexors of the elbow joint, and the triceps are extensors of the elbow joint.
Single joint muscles are muscles that cross and act on only one joint. They are primarily responsible for producing movement at that specific joint, such as the biceps muscle that crosses the elbow joint to bend the forearm.
The triceps muscles extend (straighten) the arm, while the biceps muscles flex (bend) it at the elbow joint.
A muscle that straightens a joint is called an extensor.Extensors are the muscles whose contraction extends or straightens a limb or other part of the body.Extensor muscle
Skeletal muscles are found in pairs called flexors and extensors. The flexors bend a joint, and the extensors straighten the joint. Muscles cannot push; they only pull.
In an exoskeleton, muscles are attached externally to the skeleton, causing them to pull on the outside of the joint, which requires bilateral muscles to contract and relax in an alternating pattern to achieve movement. In an endoskeleton, muscles are attached internally to the skeleton, allowing for a more direct relationship between muscle contraction and joint movement, typically involving antagonistic muscle pairs to bend and extend the joint more efficiently.
Skeletal muscles move bones. A pair of muscles is required to move a bone -- one muscle to straighten the joint, and another to bend the joint.
So the bones and muscles have a wider range of movement without restriction
When you bend or stretch your knuckle, the tendons that attach your muscles to the bone are being pulled tightly. This sensation can sometimes feel like a rubber band being stretched due to the tension created in the tendons and ligaments around the joint.