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it unlocks the patella to allow knee flexion

The popliteus muscle also allows the knee to turn inwards toward the centerline, thus allowing a person to sit on the ground with crossed legs or to swing the leg inwards such as to kick a soccer ball with the inside of the foot.

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13y ago

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What muscle is responsible for unlocking the extended knee in preparation for flexion?

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I believe it is the semitendinosus, semimembranosus and popliteus muscles.


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What unlocks the knee joint for flexion?

The knee joint is unlocked for flexion primarily by the action of the popliteus muscle. When the popliteus contracts, it rotates the femur slightly on the tibia, allowing the knee to flex. This muscle acts to "unlock" the joint from its extended position, enabling smooth movement during bending. Additionally, the collateral ligaments and other soft tissues also play a role in stabilizing the knee during this process.


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The muscles used for knee internal rotation include the popliteus, semitendinosus, semimembranosus, gracilis, sartorius, and semitendinosus muscles. These muscles work together to rotate the knee inwards.