If your heart is pumping 35 to 40 percent, it means it is not working at the maximum rate. In fact it is working about one third of the maximum.
Heart rate monitor
The resting heart rate is the number of times your heart beats per minute when you are at rest, typically measured in the morning before getting out of bed. In contrast, the working heart rate refers to the heart rate during physical activity or exercise, reflecting the increased demand for oxygen and nutrients by the muscles. While resting heart rate indicates overall cardiovascular fitness and health, the working heart rate can help assess exercise intensity and cardiovascular response during activity.
If that is your resting heart rate, meaning you wake up in the morning and check your pulse and that is the result that is high but if you mean that's your heart rate during workout, that's fine. but you how old are you? you will know how hard you are working out if you can provide your age. your heart rate will tell you if you're at that point that you are burning enough cal. Hope that helped
Yes, your heart rate will change your energy levels in many different ways. If you are working out you will have a higher heart rate and this will cause you to be tired after you work out.
Target Heart Rate
The recommended heart rate range for optimal performance while working out is typically between 50-85 of your maximum heart rate. For a heart rate of 120 bpm, this falls within the range for most people.
Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
letica
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout