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For L4 and L5 bulging discs, low-impact exercises such as walking, swimming, and stationary cycling can be beneficial. Core-strengthening exercises, like pelvic tilts and bridges, help support the spine. Stretching routines targeting the hamstrings, hip flexors, and lower back can enhance flexibility and reduce tension. Always consult a healthcare professional before starting any exercise regimen to ensure safety and appropriateness for your condition.
What else can I help you with?
Is bulging lumbar discs L4 L5 dAngerous?
Bulging lumbar discs at the L4-L5 level can be concerning, but they are not inherently dangerous. Many individuals with bulging discs may experience symptoms like pain, numbness, or weakness, but many can manage these symptoms through physical therapy, medication, or lifestyle changes. However, if the bulging disc compresses nearby nerves or the spinal cord, it can lead to more serious issues, necessitating medical evaluation and possible intervention. It's always best to consult a healthcare professional for personalized advice and treatment options.
You have bulging disc at L2 L3 L4 L5 with desiccation annular bulging and ligamentum flavum hypertrophy and slight narrowing of the spinal canal Are you a canadiate for surgery?
no
What is central disc bulge in L4-L5 and L5-S1?
A bulging disc is a condition that occurs when there is a tear in the outer ring of one of your intervertebral discs, causing the soft portion to bulge out and out of place. If you have a bulging disc, you should definitely get it checked out asap in case it gets worse. If you start feeling pain from bulging discs, I would suggest trying to use some natural methods to relieve the pain - I found some great methods that helped with my back pain - see related links.
Where isL4 and L5 located in the back?
The L4 and L5 vertebrae are located in the lower back. The two lowest discs (L4-L5 and L5-S1) take the most strain and are the most likely to herniate. This can cause lower back pain and possibly numbness that radiates through the leg and down to the foot (sciatica).
Is there new help for Back Pain have L3-L4 Herniated L4-L5 bulging L4-L5 torn disc and multilevel facet arthropathy drs say to young for surgery pain dr recommends yoga is there anything new?
Yes, try Bowen Therapy from a fully qualified registered therapist. I suffered from a bulging disc L4/L5 disc with low back pain, sciatica and leg numbness and wasting starting in 1987. In 1999 I had four Bowen Therapy treatments and have been virtually pain free since.
What is mild to moderate encroachment of exiting nerve root L4-L5?
Mild to moderate encroachment of the exiting nerve root at the L4-L5 level refers to a condition where there is slight to moderate compression or irritation of the nerve root that exits the spinal column at the lumbar spine's L4-L5 intervertebral foramen. This encroachment can result from factors such as bulging discs, bone spurs, or inflammation, potentially leading to symptoms like pain, numbness, or weakness in the lower back and legs. While it may not always cause significant issues, monitoring and management may be necessary to prevent further complications.
What does loss of disc signal at L4-L5 and L5-S1 mean?
No
Why do you lose bladder and bowel control ever since you have had issues with your L3 L4 and L5 discs?
Because the nerves in that part of the back control the bowel and bladder.
What is the long term effect of bulging L4-L5 disc abutting thecal sac and buldging L5-S1?
A bulging L4-L5 disc abutting the thecal sac and a bulging L5-S1 disc can lead to chronic pain, nerve root compression, and potential neurological deficits over time. These conditions may result in symptoms such as lower back pain, sciatica, muscle weakness, or numbness in the legs. If left untreated, they can contribute to decreased mobility and quality of life, potentially leading to further complications like spinal stenosis or degenerative disc disease. Regular monitoring and appropriate interventions are essential to mitigate these long-term effects.
What is subluxation of L4 and L5?
whatis anterior subluxation on L5 on S1 mean?
What are L4 and L5?
They could be several things. Many different systems use an alphanumerical combination to record and file thinsg, and the terms L4 and L5 can refer to some specific things depending on what field you work in. Examples commonly used are the lumbar verebrae L4 and L5 in anatomy, and the LaGrangian points L4 and L5 in astronomy. The lumbar vertibrae L4 and L5 are the sciatic region of the back and are the most common area of disk compression failure, leading to chronic sciatica and other lower body nerve compromise.
Causes of spinal dissication?
what is mutilevel dissication. l3 andl4 l4 and l5 l5 and s1
