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Atherosclerosis is the disease of MODERN life style. What you have to avoid is not to be overweight. (Muscles are allowed and not Fat.) ALL animal Fats are bad for health as they are saturated. You have to use vegetable oils, witch are polyunsaturated. And you should have a brisk exercise,(Like running.) witch will take your pulse to 160 to 180/ minute for about 5 to 10 minutes(Even twice a week, if you are lazy.) will maintain elasticity of blood vessels and forget all diseases of blood vessels.( Even if you are slightly overweight.)

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