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Foods and drinks that may help promote sleep include those high in tryptophan, such as turkey, dairy products, nuts, and seeds. Additionally, foods rich in magnesium, like leafy greens, nuts, seeds, and whole grains, can also support relaxation and sleep. Herbal teas like chamomile, valerian root, or passionflower may have calming effects and promote better sleep quality. However, it's important to avoid heavy, spicy, or high-fat meals close to bedtime, as they can disrupt sleep by causing indigestion.
What else can I help you with?
What food and drinks help diet?
foods and drinks that you know that are very healthy and contain stuff that are very good for your health
What is the Best food to help you sleep?
Chinese cheese
What kind of help can be found for a friend who does drugs and drinks?
A person who does drugs and drinks needs help. He/She should be sent to drug rehab center.
How to get rid of sleep?
You cannot permanently get rid of the urge to sleep as you have to sleep at some point. However, drinking strong coffee or other caffeinated drinks can help you to stay awake for a bit longer if you want to delay sleep.
What are some tips for someone who has been deprived of sleep?
Sleep deprivation can lead to some sufferers feeling the need to eat more sugary foods. Sugar should be avoided as it does the sleep deprived patient no good at all. Some websites suggest that the person suffering from sleep deprivation should cut down on their caffeine intake, they should avoid foods and drinks with certain additives and suggest that relaxation tapes might help.
Why do you need energy from food when you sleep?
to help you wake up
What drinks help with mouth ulcers?
chicken pie and gravy whizzed up in a food mixer
I can't sleep now what should I do?
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
Should you let your friend sleep after vomiting from alcohol?
No I think you should help her and when she's better she could go back to sleep.
Does honey in milk help you sleep?
Hopefully, yes, it should.
Should you take Seroquel 50 to help you fall asleep?
No, it won't help you sleep.
Are there any relaxation or breathing techniques I can do to help me sleep better?
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
