Foods and drinks that may help promote sleep include those high in tryptophan, such as turkey, dairy products, nuts, and seeds. Additionally, foods rich in magnesium, like leafy greens, nuts, seeds, and whole grains, can also support relaxation and sleep. Herbal teas like chamomile, valerian root, or passionflower may have calming effects and promote better sleep quality. However, it's important to avoid heavy, spicy, or high-fat meals close to bedtime, as they can disrupt sleep by causing indigestion.
foods and drinks that you know that are very healthy and contain stuff that are very good for your health
Chinese cheese
A person who does drugs and drinks needs help. He/She should be sent to drug rehab center.
You cannot permanently get rid of the urge to sleep as you have to sleep at some point. However, drinking strong coffee or other caffeinated drinks can help you to stay awake for a bit longer if you want to delay sleep.
Sleep deprivation can lead to some sufferers feeling the need to eat more sugary foods. Sugar should be avoided as it does the sleep deprived patient no good at all. Some websites suggest that the person suffering from sleep deprivation should cut down on their caffeine intake, they should avoid foods and drinks with certain additives and suggest that relaxation tapes might help.
to help you wake up
chicken pie and gravy whizzed up in a food mixer
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
No I think you should help her and when she's better she could go back to sleep.
Hopefully, yes, it should.
No, it won't help you sleep.
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.