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Have a drink of a cold glass of water. If you have medicene take that, that may help a lot! exhaling in your nose and exhaling out your mouth can help you from being or feeling sick/queezy. If you have a tummy ache then suck on a peppermint- it always helps sooth the stomach like gaviscon does. if you have cramps, zantac is a reccomended tablet to get. this message is coming from a young girl with IBS. hopefully this helped

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13y ago

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