healthy ones dumb@$$$$
Sparm does not exist, therefore boys cannot have sparm.
sparm do you mean spam? well you delete ur spam ofc
Find any recipe that calls for vegetable oil and use your "sparm" instead.
An hero.
It depends on the person.
To potentially increase sperm count and improve thickness, a man can incorporate foods rich in antioxidants, such as fruits like berries and citrus, which help combat oxidative stress. Foods high in zinc, like oysters, pumpkin seeds, and nuts, can also support sperm health. Additionally, healthy fats from sources like avocados and olive oil, along with plenty of leafy greens, may further enhance overall reproductive health. Staying hydrated and maintaining a balanced diet is essential for optimal sperm production.
take greenish organic food against fast , oil , Stored,
If you take food from a dig who is eatind he will bote you
Pumpkin seeds increase testosterone and more sperm is produced
Food rich in sugar can be taken to increase blood volume . And in market plasma volume expanders are also available like low molecular weight dextran which can increase blood plasma.
Increase in food prices
Food and care. And usually a horse will want to take a little rest.