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Lipids (fats & oils), as they have the most complex structure to break down.

Simple sugars are the easiest, followed by complex sugars, then starch, then proteins, then lipids.

It can take a few minutes to absorb simple sugars, a couple of hours for starch, 6 hours for proteins and 8 hrs or more for lipids. That's why low fat diets can make people go hungry.

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