I need more information to answer this question. I am an ADHD sufferer myself, and I know a great deal about the topic. I am on Adderall for it, and i have known for some time that citrus has a negative impact on the efficacy of my medication. If you are not currently taking any medicine for your ADHD symptoms, there are some foods that should be avoided. Dairy products, many processed foods, and fish are believed to contribute to ADHD symptoms.
There are some foods and beverages someone with ADHD should avoid. Some foods can help calm you down as well. www.webmd.com/add-adhd/guide/adhd-diets
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.
what foods should you eat having adhd
Five foods you should feed to your child who has adhd would be foods rich in vitamin B, fatty acids, protein, calcium/magnesium and trace minerals. Foods that you should avoid feeding your child who has adhd would be food high in sugar, additives, hydrogenated oils, caffine and salt.
The best nutrion that I have found is natural foods!! Try to avoid processed foods as much as possible. Avoid high-sugar foods or foods with a high concentration of dyes in them. Omega oils are an essential nutrient for ADHD(fish oils, flax oils)and can be found in any pharmacy or health food store.
It is wise to avoid certain food coloring, Red No. 40 and Yellow No. 5. Also, energy drinks, caffeine, and sugar should be avoided. Some inorganic fruits could also affect the ADHD sufferer.
Some great foods to eat would be fish, green salads, and healthy proteins. Foods to avoid would be; foods high in sugar, foods with lots of additives, and caffeine.
Avoid sugar, junk food, food coloring, processed meat, fried foods, and yellow foods. These tend to cause children with ADHD to become hyperactive. For breakfast, you should serve your child foods that are high in protein, but low in carbohydrates. Mineral supplements are also good, but fruits and vegetables are going to need to be a main part of your child's diet. This website explains how to accomplish this:.
Diet info here www.vaxa.com/ADHD-diet-information.cfm www.helpguide.org/mental/adhd_add_signs_symptoms.htm for symptoms
Several different diets can minimize the symptoms of ADHD. These include a gluten free diet and low sugar diet. You can learn more about diets for ADHD here: http://www.adhdawareness.com/control-ADHD-with-diet.html.
Kurt suffered from ADHD, bipolar, and manic depression.
A great website for this is http://www.oneaddplace.com/adhd-diet.php. Some foods they list for the diet is lots of fruits and vegetables and grains with no added sugar.