I have had reflux for a few years. I know that caffeine, onions, fried foods, fruit juice because of acid, spicy foods and chocolate are some of the things that should be avoided. If u must eat them do so in moderation. Also don't go to sleep on a full stomach. It is best not to eat a few hrs b4 going to bed. Also just like anything else, I would assume this could also very per person. Foods that may not bother someone else.
You should avoid high calorie foods because they will make you gain weight. You should avoid acidic foods because they will give you indigestion.
you should avoid foods that are high in sodium
If you suffer from migraines, you should avoid foods that are high in sodium. Many of these foods often lead to headaches as well as other health problems.
Pregnant woman often suffer from issues like constipation or indigestion and NSP can help to prevent this. For more detailed info see related link below.
You should try to avoid sweet foods such as chocolate
Acid indigestion can be neutralized by taking antacids such as Tums or Rolaids, which work by reducing the acidity in the stomach. It's also helpful to avoid trigger foods that can worsen indigestion, such as spicy or fatty foods, and to eat smaller, more frequent meals. If symptoms persist, it's important to consult a healthcare professional for further evaluation and treatment.
foods that have a high alkaline content to neutralise acid
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.
fatty foods
Fat foods
Avoid eating salty foods, Foods that have lots of grease, and foods that are thick.
Peppermint tea can help