Major things to stay away from: 1. ALL soy products
2. NON-organic milk
3. Hops
4. Large quantities of alcohol You must eat healthy and avoid high fat foods and high sugar foods that are high on the glycemic index scale.
Also, not that it is a food, but also avoid topical creams with lavender extract
reduce or eliminate acidic foods/beverages in your diet and take some Valerian (OTC)
When dealing with stomach ulcers, it is important to limit intake of foods that can increase damage to the stomach's lining. These can include spicy foods and foods with high amounts of acid. It is important to reduce or eliminate these foods and also alcohol and caffeine, which can also do major damage.
First and foremost you want to eliminate any foods that have transfats in them. You need to read the labels on all packaged and processed foods as well as details about fast and restaurant foods. You want to eliminate full fat dairy products and condiments like mayonnaise and salad dressings with fat (especially transfats). You may want to eliminate or cut back on organ meats and fatty cuts of pork and read meats.
You should talk with your physician about this - there may be specific foods that you need to avoid or deliberately consume. In general, once you have healed from heart surgery, you should focus on developing and maintaining a healthy diet based upon lean protein (chicken, turkey, some steak and pork if you cut the fat off), whole grains, whole fruits and vegetables and water or tea. You should work to reduce or eliminate fatty foods such as candy bars and deep fried foods from your diet, as well as sugary foods such as sodas and candy.
beans and rice. and cheese too. and pizza. =]
To reduce your risk of getting bitten by mosquitoes, avoid consuming foods high in potassium and lactic acid, such as bananas, beer, and yogurt. These foods can attract mosquitoes to you.
I wish to know if there are any foods I should avoid to eliminate flatulence & bad odor. Many thanks Nadia
Foods low in saturated fat help to reduce acne, so stay away from fried foods.
If you would like to become thinner, you should definitely exercise, eat healthy and lighter foods, eliminate junk foods, limit your portions, and drink plenty of water! Hope this helps :)
Yes, this problem can be solved if you start exercising. Do some upper body exercises and avoid fried foods, mithai and other calorie laden foods, you will start to lose weight and build muscle. That will reduce your breast size. Exercise is bound to reduce the fat in the chest area and eliminate the development of breasts among men.
Refined foods often eliminate many of the nutrients originally found in the food itself. By refining the food, it removes or damages many of the characteristics of the original ingredients.
To reduce or eliminate the bike bulge, consider incorporating a combination of regular cardiovascular exercise, strength training, and a balanced diet. Focus on activities that target the abdominal muscles, such as planks and crunches, and aim to increase overall physical activity levels. Additionally, prioritize consuming nutrient-dense foods and limiting processed and high-sugar items to support weight loss and reduce belly fat.