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Bland and easily digested, bananas are a good choice to settle an upset digestive system. The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber. Inulin is a prebiotic - a substance that promotes the growth of beneficial bacteria (probiotics) in the intestinal system.
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2. White Rice and Mashed PotatoesTalk about comfort food! Due to their low-fiber content, these starches are easily digested way up high in the GI tract. Eat your rice and potatoes plain; butter has a high fat content which could be irritating to your system and contribute to intestinal cramping.
3. ApplesauceLike bananas, apples are a good source of pectin. However, the high fiber in raw apples makes them too rough for a dicey intestinal system. Cooking the apples makes them easier on your system to digest, thus allowing you to benefit from the pectin, sugar and other nutrients that lie within.
4. White Toast and CrackersWhen your intestines are acting normally, it is important to eat whole grain products. When you are experiencing acute diarrhea, it is better to turn to processed wheat foods. The removal of the outer husk of the grains in these foods results in easier digestion. As an added bonus, the salt (sodium) in crackers will be beneficial in terms of restoring the electrolyte balance.
5. YogurtIt is generally recommended that dairy products should be avoided during acute diarrhea episodes. Yogurt is a major exception to this rule. Look for yogurt that contains live or active cultures, or more specifically Lactobacillus acidophilus and Bifidobacterium bifidum. These active cultures are probiotics and they appear to help to establish a healthier balance of bacteria in the digestive tract.
6. Steamed ChickenDue to its bland nature, steamed white meat chicken is an easily digested source of protein, thus providing a fairly safe way to get some nutrients into your body. Butter and oils are very hard on a delicate system, so avoid deep-fried or sautéed preparations.
7. BlueberriesReportedly dried blueberries have a long history of use in Sweden as a treatment for diarrhea. Dr. Varro Tyler in his book, Herbs of Choice recommends either chewing dried blueberries or making a tea by boiling crushed dried blueberries for about ten minutes.
The helpfulness of blueberries for diarrhea appears to be due to the fact that they contain tannins which act as an astringent, contracting tissue and reducing inflammation and secretion of liquids and mucous. Blueberries also contain substances called anthocyanosides, which have antibacterial properties, as well as being a good source of antioxidants. Lastly, blueberries are another source of the soluble fiber pectin.
8. TeaOkay, this is a drink, but talk about soothing! There is nothing like sipping on a warm cup of tea for a feeling of comfort. Two teas in particular are especially good for quieting a diarrhea episode: Peppermint and Chamomile.
- Peppermint Tea: Peppermint has a soothing effect on the gastrointestinal system. It is thought to calm and relax the muscles along the intestinal tract, thus reducing spasms. Peppermint also seems to be effective in reducing intestinal gas.
- Chamomile Tea: Chamomile is a flowering herb. Chamomile tea appears to be effective in reducing intestinal inflammation and calming intestinal spasms.
What else can I help you with?
Can green mango causes diarrhea?
Any unripened fruit, or rotten fruit can be a cause of diarrhea.
Why does fruit cause diarrhea?
Fruit alone should not cause diarrhea, unless it is contaminated and results in food poisoning. Acute diarrhea is generally caused by * infections (e.g. traveler's diarrhea), * food poisoning and * medications. If you have diarrhea it is best to avoid eating fruit, dried fruit, and drinking fruit juice, however, eating bananas and applesauce may actually help control the diarrhea. Read more in references below.
What types of fat is good for you?
fruit,vegtables,and nuts
Is bair fruit good for health?
All types of fruits are good for health!
What types of fat food is good for you?
fruit,vegtables,and nuts
What types of nutrients are good for the respiratory system?
The types of nutrients that are good for the respiratory system include fruit and vegetables. These nutrients are good for the body in general.
Are some types of carbohydrate food good for you?
Natural carbohydrate from fresh vegetables and fruit is is good for you.
Can fruit cause diarrhea?
Yes, it can. If you're a junkie it might if you go vegan. I am a vegetarian and eat pretty much only fruits and vegetables. But I highly suggest you DO start eating fruits and vegetables, even if you do have diarrhea. It will stop after a while, and it will do your body so much good to eat natural foods. Or you might have fructose malabsorption, in which case you should limit your fruit intake to avoid diarrhea.
What do you do if your budgerigar has diarrhea?
Check what types of food your feeding it. A lot of fruits can cause diarrhea
What diseases does evodia fruit treat?
Nausea, vomiting, diarrhea, headaches.
What are the types of diarrhea?
There are precisely 7 and one half types of butt-sick.
Are there any disadvantages to fruit and vegetables?
Fruit and vegetables are generally good things to eat. They do have a high fiber content (especially when they are uncooked) and so if you eat too much at once, you may over stimulate your digestive tract and develop diarrhea.
