rotator cuff
the anterior part of the deltoid muscle flexes and medially rotates the humerus/ the arm. to do this it is helped by muscles like coracobrachialis and pectoralis major, corachobrachialis also adduct and flex the arm at shoulder joint.
Codman's paradox refers to the observation that during shoulder abduction, the scapula (shoulder blade) initially rotates in the opposite direction to that of the humerus (upper arm bone), before eventually synchronizing their movements. This phenomenon challenges traditional biomechanical theories that suggest the scapula and humerus move together in a fixed ratio during shoulder abduction.
There are actually more than 4 muscles that should be immobilized. When you move your shoulders you move your clavicle. The muscles that causes movement at the shoulder joint should be immobilized. This includes the prime movers, as well as the assistant movers. The following muscles should be immobile. The subclavius which moves and depresses the clavicle as well as helps stabilize the pectoral girdle. The pectoralis minorabduct the scapula and rotates it downward, lowering your shoulders. The serratus anterior abducts the scapula and cause it to rotate upward, shrugging your shoulders. The trapezius stabilizes the scapula as well as move it, and helps extend head. The levator scapulae elevates the scapula and rotates it downward. The rhomboid majorelevates, adducts, rotates downward, and stabilizes the scapula. The Rhomboid minor does the same thing as the Rhomboid major. The pectoralis major adducts and medially rotates the arm at the shoulder joint; flexes arm at the clavicular head and extends the arm to the side of the trunk at the sternocostal head. The deltoid abducts the arm at the shoulder joint; flex and medially rotates the arm at shoulder joint; and extend and laterally rotates the arm at shoulder joint. The subscapularis medially rotates the arm at shoulder joint. The supraspinatus assists the deltoid muscle to abduct the arm at the should joint. The infraspinatuslaterally rotates and abducts the arm at the shoulder joint. The teres major extends the arm at the shoulder joint and assists in the adduction and medial rotation of the arm at the shoulder joint. The teres minor laterally rotates, extends, and adducts the arm at the shoulder joint. The coracobrachialis flexes and adducts the arm at the should joint.
The right internal oblique and the left external oblique contract as the torso flexes and rotates to bring the left shoulder towards the right hip. The left internal oblique and the right external oblique rotates the right shoulder to the left hip (as in grapping for your seat belt). For this reason, the internal obliques are referred to as "same side rotators."
latissimus dorsi, supra spinatus , infra spinatus , teres minor , pectoralis major, teres major, brachialis , coracobrachialis, brachioradialis, pronator teres, common origin of flexors, extensor carpi radialis longus, common origin of extensors,
The main function of the pectoralis major is to assist with the movement of the arms. It also plays a huge role in deep inhalation by pulling the ribcage out to make room for the lungs to expand.
The pectoralis major is the large fan like muscle located on either side of the chest, originating from the sternal half of the clavical, the anterior surface of the sternum, and the cartilage of the first seven ribs, and inserting in the bicepital groove of the humerus. Therefore, its primary actions deal with movements of the shoulder joint. It adducts, flexes, and medially rotates the humerus. There is also a pectoralis minor, which is also located on the chest, but lies deep to the pectoralis major. It originates on ribs 3-5, and inserts on the coracoid process of the scapula. The pectoralis minor works on the scapula, drawing it toward the thorax so as to increase the range of motion of the shoulder.
The external and internal oblique muscles rotate and side bend the trunk. These muscles also stabilize the spine.
The levator scapulae muscle primarily elevates and rotates the scapula (shoulder blade) downward and inward, allowing for movements such as shrugging the shoulders. It can also contribute to lateral flexion of the neck when acting unilaterally.
Shoulder internal rotation is when the arm rotates inward towards the body, while external rotation is when the arm rotates outward away from the body. These movements are important for shoulder mobility and function as they allow for a wide range of motion in the shoulder joint. Limited internal rotation can affect activities like reaching behind the back, while limited external rotation can impact movements like throwing a ball. Maintaining a balance between internal and external rotation is crucial for overall shoulder health and function.
Medial rotation is what this is called.
The muscle that raises and rotates the arm is the deltoid muscle. It is a large, triangular muscle located in the shoulder that is responsible for various movements of the arm, including abduction (raising the arm) and rotation.