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If your body stores too large an amount of minerals, it can lead to toxicity and various health issues. For example, excess iron can cause organ damage, while too much calcium can result in kidney stones. Symptoms of mineral overload may include nausea, fatigue, and neurological problems, depending on the specific mineral involved. It's essential to maintain a balanced diet and consult with a healthcare provider if you suspect mineral imbalances.

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1mo ago

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