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While fiber is an important part of your daily diet, too much fiber can also cause health issues. If you take in too much fiber with out drinking enough water it could cause your body to not be able to absorb the nutrients and minerals it need. Too much fiber could also lead to intestinal blockage and constipation. While if you take too much fiber with the recommended amount of water, you could wind up with stomach cramping and diarrhea.

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10y ago

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