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If you're menstruating you need to use one of the following internal menstrual products if you want to go swimming;

  • Tampons
  • Soft tampons
  • Menstrual sponges
  • Diaphragms
  • Softcups
  • Menstrual cups
If you were to wear nothing then blood and uterine tissue would leak into the pool, light flow may be diluted in the water so go unnoticed but heavier flow and urerine tissue would be noticed (especially when you get out the pool).
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11y ago

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