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When the body lacks the right amount of water, it can lead to dehydration, which impairs various bodily functions. Symptoms may include thirst, dry mouth, fatigue, dizziness, and decreased urine output. Severe dehydration can result in more serious complications, such as kidney problems, heat-related illnesses, and impaired cognitive function. Maintaining proper hydration is essential for overall health and optimal bodily performance.

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3mo ago

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