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There are a couple of different ways that we can increase our Stroke volume by exercising. Preload, Frank Starling mechanism- more blood in the ventricle causes it to stretch more and contracts with more force. We can also increase Contractility, which increases ventricular contractibility (without end-diastolic volume increasing). We can also decrease total peripheral resistance due to increased vasodialtion of blood vessels to active muscles. all three of these mechanisms will increase Stroke volume with exercise. You can also increase you stoke volume by changing the position of your body, while exercising such as swimming

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