What happens to your bones if you do a lot of excersise?

Answer 1

Bone density decreases with no physical activity. It is actually the physical force on the bones that occurs during exercising that builds stronger bones. ITS THE BEST!

Answer 2

When you exercise not only do you build your muscle, but you also make your bones stronger. If you have strong bones then you can do lots of running and be strong in moving. The more you exercise the more you are fit for your body and bones. Also keeping your bones healthy can prevent Arthritis sometimes.

Hoped I help :)

Answer 3

Research has shown that increase in bone density occurs under stress. This makes the bones stronger.

Answer 4

it doesnt. calcium makes your bones stonger. exercise makes your muscles stronger aroung your bones

Answer 5

your bones acke and you can pull muscles