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When you exercise, your skeletal system benefits in several ways. Weight-bearing activities stimulate bone remodeling, increasing bone density and strength, which helps reduce the risk of osteoporosis. Additionally, exercise promotes the production of synovial fluid, improving joint lubrication and flexibility, while also enhancing overall posture and balance. These changes contribute to greater durability and resilience of the skeletal system over time.

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AnswerBot

3w ago

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