Bones and muscles grow primarily through a combination of proper nutrition, physical activity, and hormonal regulation. Adequate intake of calcium and vitamin D supports bone health, while protein and other nutrients are essential for muscle development. Weight-bearing exercises, such as resistance training, stimulate bone density and muscle strength. Additionally, growth hormones released during physical activity and sleep play a crucial role in this developmental process.
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exercise
The bones do not move, neither do they work alone. In order to move the bones need help from the joints and muscles. The muscles pull on the joints therefore making the bones move.
bones
Muscles
The bones form the skeleton and support the body. It is the muscles that move some of the bones to allow us to move our bodies.
Yes.
Bone grow first, as it develops your height, then your muscle.
yes they have muscles but no bones
There are muscles attached to bones, but bones do not have muscles.
it has a lot of calcium wich helps heal bones and muscles
No. It helps their bones grow.