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Muscles and nerves function effectively due to a combination of nutrients, electrical signals, and proper hydration. Key nutrients, such as electrolytes (sodium, potassium, calcium, and magnesium), play a crucial role in transmitting electrical impulses and facilitating muscle contractions. Additionally, a well-balanced diet that includes proteins and carbohydrates provides the energy needed for muscle activity and nerve signaling. Adequate hydration also supports overall cellular function, ensuring optimal performance of both muscles and nerves.

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1mo ago

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